When someone decides to seek help for their mental health, one of the first questions they face is surprisingly confusing: Should I see a psychologist or a psychiatrist? Both professionals work in mental health. Both help people feel better. And both are often mentioned together—sometimes interchangeably. But in reality, the difference between a psychologist and […]

Sleep is often treated as a luxury something we sacrifice for work, family, or screen time. But in reality, sleep is a biological necessity, just as important as food, water, and breathing. When sleep becomes disturbed night after night, it doesn’t just leave us tired—it slowly affects our mind, body, emotions, and overall quality of […]

Substance abuse is often misunderstood as a lack of willpower or discipline, but in reality, it is a complex medical and psychological condition. Over time, repeated use of addictive substances changes how the brain functions, making it extremely difficult for a person to stop on their own. One of the biggest barriers to seeking treatment […]

Depression is one of the most prevalent mental health disorders worldwide, and India is no exception. It affects nearly 12% of the adult population, with the National Mental Health Survey (NMHS) reporting that one in every twenty adults experiences depression at some point in life. Although it is more common among women, men often experience […]